Try a Quick Change Up

Next time you feel tired in the middle of the day or listless or you are just kind of dragging and you need to get some energy it's a real easy fix.  Just think in your head "I feel energetic, I'm like a child with energy just flowing through me.  I have energy starting from my toes and going up through my head.  I feel the energy, I exude energy, I am energetic."  Try it and see if it doesn't work.  I'm not suggesting that as an alternative to getting enough sleep at night or a proper diet, but those times when you just need a little extra energy, just try it.